The Botox-Free
Glow Method
A Mediterranean-inspired method that supports skin hydration, glow, and resilience, without needles or extremes.
#mediterradiance
Reclaim Your Radiance
with the Anayena Cycle Method
Discover a Mediterranean-inspired nutrition plan and holistic beauty method to restore radiant skin, reset your energy, and reveal beauty from within.
#mediterradiance
/ Discover Anayena
Mediterranean Glow, Made Practical
Mediterradiance™ is the visible result of nourishing your body the Mediterranean way — calmer, more radiant skin supported by food, rest, and rhythm.
Holistic Beauty Method
The Anayena Cycle Method is a structured, inside-out beauty system that combines Mediterranean nutrition, restorative sleep, stress-reset rituals, and gentle daily movement — all designed to support skin glow and long-term balanc, delivered as a guided digital method you read and apply at your own pace.
Science-Backed Radiance
Built on nutritional, behavioural, and circadian science, the Anayena Cycle helps you create glow-supporting habits that fit real life — not short-term detoxes or extremes.
/ How IT Works
/ What is The Anayena Cycle
A structured system for radiant skin from the inside out.
The Anayena Cycle is a science-backed method that connects skin, nutrition, sleep, stress, movement, and community — because radiance is never the result of just one habit.By working with your body’s natural rhythms, the Cycle helps reduce inflammation, support skin repair, and build sustainable glow — without extremes, restriction, or quick fixes.
/ The Cycle Pillars
NUTRITION
Radiance begins on your plate. Rooted in the Mediterranean diet, our approach focuses on foods for glowing skin, that hydrate, repair, and protect from within. Think vibrant vegetables, omega-rich oils, and lean proteins that nourish your body and fuel your glow. You will learn to create your perfect beauty plate with our 50-25-25 formula and discover targeted boosters that support radiant skin, homonal balance and sustained energy.
BEAUTY & SKINCARE
Nourish your skin from the inside out with daily rituals that support hydration, repair, and radiance. Learn how to pair skincare with food, rest, and rhythm — for glow that lasts longer than a product.
MOVEMENT
Discover joyful, daily movement that fits your life — and fuels your glow. From morning stretches to mood-boosting walks, learn simple ways to move that restore energy and ease stress.
STRESS & MIND
Learn quick, science-backed rituals that regulate stress, calm your nervous system, and bring ease into your day. This is where glow starts — with a slower breath and a clearer mind.
SLEEP
Create evening rituals that improve sleep quality and support skin regeneration, hormonal balance, and mood. Wake up restored, not just rested.
COMMUNITY
Join a collective of like-minded women and experts who are rewriting what beauty looks and feels like. Learn, share, and evolve together — one ritual at a time.
/ Meet our founder
from beauty insider to glow creator
After 15 years in the beauty industry, Aliki realised that true radiance doesn’t come from chasing the next skincare product — it begins within. Like many women in their 40s, and as a mother of three, she experienced the shifts of energy, skin, and priorities that called for a more holistic way forward.
Rooted in her Greek Cypriot heritage and summers immersed in the Mediterranean lifestyle, Aliki grew up knowing that food, rest, movement, and sunshine were as vital to beauty as skincare. Inspired by this wisdom, she created the Anayena Cycle Method with leading experts — a reset that blends nutrition wellness rituals, and science to help women rediscover natural balance and radiant skin from the inside out.
/ Discover Our Purpose
supporting the British Skin Foundation
At Anayena, beauty is more than just skin deep. Rooted in a Mediterranean lifestyle where the sun is both a source of vitality and a risk, we’re deeply committed to skin health and protection. That’s why we proudly support the British Skin Foundation, donating a portion of our profits to fund vital research into skin cancer prevention and treatment. Because true radiance means caring for your skin — inside, out, and for the long run.
/ The Cycle Edit
stories and inspiration for glowing skin and balanced living
How to Build a Morning Routine that Energises Your Skin & Mood
Wake up to radiant skin and a clear mind. This Mediterranean-inspired morning routine blends nutrition, beauty rituals, and energy-boosting practices to start your day glowing from the inside out.
READ MORE
Beauty Sleep: 9 Mediterranean-Inspired Proven Tips for the Perfect Beauty Sleep and Glowing Skin
Ever wondered why some mornings you wake up looking radiant — and others, not so much? The secret isn’t just in your skincare routine. It’s in how (and when) you sleep. Here’s how Mediterranean-style rest can transform your skin, your mood, and your wellbeing.
READ MORE
How to Stay Calm and Glowing: Simple Mediterranean-Inspired Stress-Reducing Rituals for Your Day
Stress shows up on your skin, in your energy, and in how you move through your day. Here's how to manage it the Mediterranean way — with calming rituals, nourishing foods, and beauty habits that bring balance back to your body and mind.
READ MORE/ what Customers say
Women who tried it, lived it, and glowed
/ frequently asked questions
Everything you’re wondering, answered.
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