Reclaim Your Radiance
with the Anayena Cycle Method

Discover a Mediterranean-inspired nutrition plan and holistic beauty method to restore radiant skin, reset your energy, and reveal beauty from within.

#mediterradiance

Get the Course

/ Discover Anayena

Mediterranean Glow, Reimagined

Dreaming of that holiday-zen feeling and a sun-kissed Mediterranean glow? This is your reset: a simple, practical, science-backed course that restores your skin’s radiance, rebalances your energy, and nurtures beauty from within.

Holistic Beauty Method

The Anayena Cycle Method blends Mediterranean-inspired nutrition, restorative sleep, stress-reset rituals, and simple movement to create sustainable glow habits.

Science-Backed Radiance

Rooted in the latest nutritional and behavioural science, this holistic Mediterranean wellness course is easy to use and built to help you build habits that last.

/ How IT Works

1. Read the Method

Discover the foundations of the Anayena Cycle Method with 10 expert-led chapters that walk you through the core pillars: nutrition, movement, sleep, stress—each packed with practical strategies, scientific insights, and habit-building tools.

2. Start your reset

Bring the method to life with our 4-Month Cycle Reset Plan, a weekly step-by-step guide introducing one new habit at a time to build lasting change without overwhelm.

3. Join the Collective

Connect with like-minded women and wellness experts on our social media— because lasting radiance is easier when you’re supported.

4. See Long-Term Glow

Feel the shift: balanced energy, healthy radiant skin, and confidence that grows with every season.

/ What is The Anayena Cycle

An interconnected approach to beauty and radiance

We've created an interconnected approach to beauty and well-being that recognizes that true radiance is never just about one thing. Our signature cycle connects the dots between skin, nutrition, movement, stress, sleep, and community to help you glow in rhythm with your body and uncover radiant skin from within.

Find Out More

/ The Cycle Pillars

Bowl of food with green leaves and pomegranate seeds on a light background

NUTRITION

Radiance begins on your plate. Rooted in the Mediterranean diet, our approach focuses on foods for glowing skin, that hydrate, repair, and protect from within. Think vibrant vegetables, omega-rich oils, and lean proteins that nourish your body and fuel your glow. You will learn to create your perfect beauty plate with our 50-25-25 formula and discover targeted boosters that support radiant skin, homonal balance and sustained energy.

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BEAUTY & SKINCARE

Nourish your skin from the inside out with daily rituals that support hydration, repair, and radiance. Learn how to pair skincare with food, rest, and rhythm — for glow that lasts longer than a product.

MOVEMENT

Discover joyful, daily movement that fits your life — and fuels your glow. From morning stretches to mood-boosting walks, learn simple ways to move that restore energy and ease stress.

Person taking a photo of a scenic view from a window with curtains.

STRESS & MIND

Learn quick, science-backed rituals that regulate stress, calm your nervous system, and bring ease into your day. This is where glow starts — with a slower breath and a clearer mind.

SLEEP

Create evening rituals that improve sleep quality and support skin regeneration, hormonal balance, and mood. Wake up restored, not just rested.

COMMUNITY

Join a collective of like-minded women and experts who are rewriting what beauty looks and feels like. Learn, share, and evolve together — one ritual at a time.

Discover the Course

/ Meet our founder

from beauty insider to glow creator

After 15 years in the beauty industry, Aliki realised that true radiance doesn’t come from chasing the next skincare product — it begins within. Like many women in their 40s, and as a mother of three, she experienced the shifts of energy, skin, and priorities that called for a more holistic way forward.

Rooted in her Greek Cypriot heritage and summers immersed in the Mediterranean lifestyle, Aliki grew up knowing that food, rest, movement, and sunshine were as vital to beauty as skincare. Inspired by this wisdom, she created the Anayena Cycle Method with leading experts — a reset that blends nutrition wellness rituals, and science to help women rediscover natural balance and radiant skin from the inside out.

/ Discover Our Purpose

supporting the British Skin Foundation

At Anayena, beauty is more than just skin deep. Rooted in a Mediterranean lifestyle where the sun is both a source of vitality and a risk, we’re deeply committed to skin health and protection. That’s why we proudly support the British Skin Foundation, donating a portion of our profits to fund vital research into skin cancer prevention and treatment. Because true radiance means caring for your skin — inside, out, and for the long run.

/ The Cycle Edit

stories and inspiration for glowing skin and balanced living

Mediterranean breakfast table by the sea symbolizing calm energy and natural glow.

How to Build a Morning Routine that Energises Your Skin & Mood

Wake up to radiant skin and a clear mind. This Mediterranean-inspired morning routine blends nutrition, beauty rituals, and energy-boosting practices to start your day glowing from the inside out.

Beauty Sleep: 9 Mediterranean-Inspired Proven Tips for the Perfect Beauty Sleep and Glowing Skin

Ever wondered why some mornings you wake up looking radiant — and others, not so much? The secret isn’t just in your skincare routine. It’s in how (and when) you sleep. Here’s how Mediterranean-style rest can transform your skin, your mood, and your wellbeing.

How to Stay Calm and Glowing: Simple Mediterranean-Inspired Stress-Reducing Rituals for Your Day

Stress shows up on your skin, in your energy, and in how you move through your day. Here's how to manage it the Mediterranean way — with calming rituals, nourishing foods, and beauty habits that bring balance back to your body and mind.

/ what Customers say

Women who tried it, lived it, and glowed

“Finally — a plan that actually understands me. Simple rituals, delicious food, and my skin looks calmer and more radiant. I feel like myself again.”

Lisa E.

“The advice is smart, the meals feel indulgent not austere, and the small daily rituals made the biggest difference. After 10 weeks, my skin is clearer, and I have a lot more energy. This isn’t a quick fix — it’s a lifestyle I actually want to keep.”

Hayley H.

“I didn’t expect to see such a difference so soon. The Anayena Cycle Method is practical and gorgeous. The nutrition plan is easy to use, the rituals are doable even with two kids, and my skin is visibly plumper.”

Georgia P.

“I thought I needed another cream, but what I really needed was this method. My digestion improved, my energy picked up, and my friends keep asking what I’ve done to my skin. It feels like Mediterranean living bottled into daily life.”

Carmen D.

“The Anayena Cycle Method is simple, and flexible. I don’t feel restricted, I feel supported. My skin is brighter and my mood lighter. I also lost 7kgs in 3 months without too many restrictions! It felt like a total lifestyle reset."

Natalie A.

/ frequently asked questions

Everything you’re wondering, answered.

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Reclaim Your Radiance with the Anayena Cycle Method