Your Radiance Reset
Dreaming of that holiday zen feeling and that sun-kissed, radiant Mediterranean glow?
Discover a simple, science‑backed practical plan that restores your glow, your gut and rebalances your energy.
The Anayena Cycle Method blends Mediterranean‑inspired nutrition, the latest in nutritional and behavioural science, and effortless rituals to create habits that glow for life.
#mediterradiance
We've created an interconnected approach to beauty and well-being that recognizes that true radiance is never just about one thing.
Our signature cycle connects the dots between skin, nutrition, movement, stress, sleep, and community to help you glow in rhythm with your body.
NUTRITION
Create your perfect beauty plate with our 50‑25‑25 formula and discover targeted boosters that support radiant skin, balanced hormones, and sustained energy. Mediterranean-inspired eating, simplified.
BEAUTY & SKINCARE
Nourish your skin from the inside out with daily rituals that support hydration, repair, and radiance. Learn how to pair skincare with food, rest, and rhythm — for beauty that lasts longer than a product.
MOVEMENT
Discover joyful, daily movement that fits your life — and fuels your glow. From morning stretches to mood-boosting walks, learn simple ways to move that restore energy and ease stress.
STRESS & MIND
Learn quick, science-backed rituals that regulate stress, calm your nervous system, and bring ease into your day. This is where glow starts — with a slower breath and a clearer mind.
SLEEP
Create evening rituals that improve sleep quality and support skin regeneration, hormonal balance, and mood. Wake up restored, not just rested.
COMMUNITY
Join a collective of like-minded women and experts who are rewriting what beauty looks and feels like. Learn, share, and evolve together — one ritual at a time.
At Anayena, beauty is more than skin deep — it’s about impact. Rooted in a Mediterranean lifestyle where the sun is both a source of vitality and a risk, we’re deeply committed to skin health and protection. That’s why we proudly support the British Skin Foundation, donating a portion of our profits to fund vital research into skin cancer prevention and treatment. Because true radiance means caring for your skin — inside, out, and for the long run.
Cycle Edit
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Eat for Your Glow: The Mediterranean Foods That...
Discover how Mediterranean-inspired nutrition can nourish your skin from the inside out. From olive oil to leafy greens, learn which glow-boosting foods support hydration, collagen, and long-term radiance — no...
Eat for Your Glow: The Mediterranean Foods That...
Discover how Mediterranean-inspired nutrition can nourish your skin from the inside out. From olive oil to leafy greens, learn which glow-boosting foods support hydration, collagen, and long-term radiance — no...
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How to Build a Morning Routine that Energises Y...
Wake up to radiant skin and a clear mind. This Mediterranean-inspired morning routine blends nutrition, beauty rituals, and energy-boosting practices to start your day glowing — from the inside out.
How to Build a Morning Routine that Energises Y...
Wake up to radiant skin and a clear mind. This Mediterranean-inspired morning routine blends nutrition, beauty rituals, and energy-boosting practices to start your day glowing — from the inside out.
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How to Stay Calm and Glowing: Simple Mediterran...
Stress shows up on your skin, in your energy, and in how you move through your day. Here's how to manage it the Mediterranean way — with calming rituals, nourishing...
How to Stay Calm and Glowing: Simple Mediterran...
Stress shows up on your skin, in your energy, and in how you move through your day. Here's how to manage it the Mediterranean way — with calming rituals, nourishing...
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The Shift 40: What Really Happens to Your Skin ...
Perimenopause doesn’t happen overnight—but your skin might make it feel that way. Discover what’s really going on beneath the surface and how to navigate this transformative time with confidence, clarity,...
The Shift 40: What Really Happens to Your Skin ...
Perimenopause doesn’t happen overnight—but your skin might make it feel that way. Discover what’s really going on beneath the surface and how to navigate this transformative time with confidence, clarity,...
