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Anayena

Anayena Cycle Method

Anayena Cycle Method

£149.00 GBP
£149.00 GBP
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Taxes included.

Your Glow, Restored.
A simple, science-backed nutrition & wellness method that nourishes your skin, your gut, and your energy—so you can feel radiant from the inside out.

A 4-month reset to restore your glow, rebalance your gut, and build habits that last.

The Anayena Cycle Method is a Mediterranean lifestyle inspired nutrition and wellness program grounded in behavioural science, designed for modern women. We combine skin-focused nutrition, smart habit design, and restorative rituals from the slow, sun-soaked rhythms of the Mediterranean—no extreme rules, just simple strategies that fit into real life.

In 10 expert-led chapters, you’ll explore the four core pillars of the Anayena Cycle—nutrition, movement, sleep, and stress-management —with practical tips, scientific insights, and habit-building tools. Learn to create your perfect beauty plate, choose targeted boosters, integrate daily rituals for hydration and radiance, and move in ways that energise without exhausting.

This is your reset—not to start over, but to return to yourself, your energy, and your glow.

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Disclaimer: The Anayena Cycle Method is designed to support your glow and wellbeing, but it’s not a substitute for medical advice. Always check with your doctor before making changes to your diet, lifestyle, or skincare.

/ Why choose this METHOD

Radiant Skin, naturally

Forget quick fixes. The Anayena Cycle Method blends Mediterranean-inspired nutrition with behavioural science to restore your glow, rebalance your gut, and renew your energy — naturally and sustainably.

Habits that last

This isn’t another “plan”. It’s a rhythm. A lifestyle reset that helps you build habits that fit into your real life — from how you eat and move to how you rest and restore — so your radiance lasts long after the reset ends.

Feel at home in your Body

Created by women, for women in their prime. The method helps you reconnect with your body’s natural rhythm, support your hormones, and feel confident — inside and out — through every stage of change.

Because Mediterranean living works

Sun-soaked foods, slow moments, and a science-backed approach to beauty and wellbeing. Inspired by the world’s longest-living, most radiant cultures, the Anayena Cycle Method is your invitation to live — and glow — in harmony.