Anayena Cycle Method

Your Glow, Restored.
A simple, science-backed nutrition & wellness method that nourishes your skin, your gut, and your energy—so you can feel radiant from the inside out.

A 4-month reset to restore your glow, rebalance your gut, and build habits that last.

The Anayena Cycle Method is a Mediterranean lifestyle inspired nutrition and wellness program grounded in behavioural science, designed for modern women. We combine skin-focused nutrition, smart habit design, and restorative rituals from the slow, sun-soaked rhythms of the Mediterranean—no extreme rules, just simple strategies that fit into real life.

In 10 expert-led chapters, you’ll explore the four core pillars of the Anayena Cycle—nutrition, movement, sleep, and stress-management —with practical tips, scientific insights, and habit-building tools. Learn to create your perfect beauty plate, choose targeted boosters, integrate daily rituals for hydration and radiance, and move in ways that energise without exhausting.

This is your reset—not to start over, but to return to yourself, your energy, and your glow.